Bana's Bites
Instructions
How to Make this? Here is a step-by-step guide!
Apple Cinnamon Crepes
(Bana's Way)
Prep time: 10 mins
Cooking time: 30 mins
​Ingredients:
½ cup oat flour
2 tbsp brown sugar
4 tbsp cornstarch
1 tbsp flax seeds
1 tsp baking powder
1 ½ lactose milk
1 banana
½ tbsp lemon juice
½ tsp vanilla extract
Oil
Apple filling:
3 apples
3 tbsp brown sugar
2 tbsp lactose-free milk
½ tbsp lemon juice
½ tsp cornstarch
1 tsp cinnamon
​
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Put all the dry ingredients into a bowl and stir using a whisk.
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Add all the wet ingredients, excluding oil, to a blender
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Add the wet ingredients to the bowl of dry ingredients and whisk until smooth.
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Let the mixture rest for a few minutes. Meanwhile, add the oil to a non-stick pan. over medium heat.
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Pour 1/4 cup of the batter onto the pan, and spread it using the back of the laddle. Cook for 2-4 mins for each side. Typically, the batter will thicken, so add more milk as you go.
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For the apple filling, add the remaining ingredients into the pan and stir it without any heat then turn the heat on and bring it to a boil/
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Place a few tsp into the crepes and roll them up.
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Enjoy!